India’s healing traditions, arranged around you
Ayurveda, yoga, homeopathy and India’s other traditional systems — with a personal concierge who finds the right centre, plans your stay and stays with you from your first call to your return home.
Six systems, thousands of years
India recognises these traditional systems under its Ministry of AYUSH. Each has its own philosophy, practitioners and centres.
Ayurveda
India’s classical system of balance between body, mind and routine — therapies, diet and herbal preparations set by a physician.
Explore Ayurveda →Yoga & Naturopathy
Movement, breath and meditation, with drug-free natural therapies — diet, hydrotherapy and rest.
Explore Yoga & Naturopathy →Homeopathy
Developed in Europe and practised very widely in India, with registered practitioners across the country.
Explore Homeopathy →Siddha
One of India’s oldest systems, rooted in Tamil Nadu and the traditions of South India.
Explore Siddha →Unani
A Greco-Arabic tradition that took root in India centuries ago — familiar to many visitors from the Gulf and Central Asia.
Explore Unani →Sowa-Rigpa
The Himalayan tradition of the Amchi healers, practised in Ladakh, Sikkim and Himachal Pradesh.
Explore Sowa-Rigpa →What brings you to India?
Choose an intention. Your concierge will match you with programmes, then a qualified practitioner sets the detail after a consultation.
Panchakarma
Ayurveda’s classical programme of cleansing therapies, diet and rest, set by the physician after an assessment.
Read the guide →Rasayana rejuvenation
A gentler programme of restorative therapies, nourishing diet and daily routine.
Read the guide →Abhyanga & Shirodhara
Warm-oil massage and the steady stream of oil across the forehead, often within a calming stay.
Read the guide →Yoga & meditation immersion
Daily practice, breathwork and meditation with experienced teachers.
Read the guide →Naturopathy stay
Diet, hydrotherapy, mud therapy and rest in a quiet natural setting.
Read the guide →Recovery after surgery
Gentle physiotherapy, yoga and Ayurvedic care alongside — never instead of — your surgeon’s advice.
Read the guide →Women’s wellness
Programmes shaped around the stages of women’s health, with women practitioners where preferred.
Read the guide →Weight & metabolism
Diet, movement and routine resets under supervision.
Read the guide →Joint & mobility care
Therapies and movement programmes for comfort and mobility, set after assessment.
Read the guide →Digital detox retreat
Time away from screens, with a daily rhythm of practice, rest, nature and good food — and a plan for a calmer relationship with your phone at home.
Read the guide →Monsoon Ayurveda (Karkidaka Chikitsa)
Kerala’s traditional monsoon season for Ayurveda, in the Malayalam month of Karkidakam — about mid-July to mid-August.
Read the guide →Healthy ageing stay
A gentle stay for older guests: nourishing therapies, adapted yoga, good food and rest, in a centre chosen for comfort and access.
Read the guide →Ayurvedic skin & hair rituals
Traditional face, skin and hair rituals — warm oils, herbal pastes and massage — within a calm, restorative stay.
Read the guide →Couples retreat
Time together, slowed down: side-by-side therapies, yoga for two and quiet villas in gardens or by the sea.
Read the guide →Yoga teacher training
Four intensive weeks of practice, philosophy, anatomy and teaching — in the places where modern yoga took shape.
Read the guide →Meditation & silent retreat
Days of guided meditation and quiet — from a gentle introduction to structured silent courses — in ashrams, monasteries and mountain retreats.
Read the guide →Postnatal care (Sutika Paricharya)
Ayurveda’s traditional care for new mothers: warm oil massage, nourishing food, rest and support, once your doctor agrees.
Read the guide →Executive reset
A structured week for busy people: sleep, movement, stress practices and therapies, with a routine designed to survive the return to work.
Read the guide →Ayurveda cooking & lifestyle course
A learning holiday: cook Ayurvedic meals, learn the daily routine and self-massage, and visit herb gardens — so you can bring the practice home.
Read the guide →What a day feels like
Days at a centre follow the sun: early mornings, therapies before lunch, a long rest, and an early night. Scroll to follow the day.
A day at a centre
- Wake with the light; warm water or herbal tea
- Yoga, breathing or a quiet walk
- Breakfast, cooked for your programme
- Check-in with your practitioner
- Therapies of the day
- Lunch, the main meal
- Rest
- Gentle practice, a cooking class or a walk
- Light dinner
- Early night
An illustration only. Each centre and practitioner sets their own timetable.
Take one minute to breathe
Many teachers start with a simple “box” breath: in for four, hold for four, out for four, hold for four. Follow the circle for four rounds.
Breathe gently and never strain. Stop if you feel dizzy or light-headed.
Destinations of healing
Each region carries its own tradition. Your concierge shortlists vetted centres in the one that suits you.
Planned for where you come from
Language, food, prayer, season and flights all shape a good stay. These guides plan around them.
When to go
Pick a month to see where the season is at its best. The monsoon, often avoided by travellers, is a traditional season for Ayurveda in Kerala.
| Destination | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kerala | Ideal | Ideal | Good | Off-peak | Off-peak | Good | Good | Good | Good | Ideal | Ideal | Ideal |
| Rishikesh | Good | Ideal | Ideal | Ideal | Off-peak | Off-peak | Not advised | Not advised | Ideal | Ideal | Ideal | Good |
| Mysuru | Ideal | Ideal | Good | Off-peak | Off-peak | Good | Good | Good | Good | Ideal | Ideal | Ideal |
| The Himalayas | Not advised | Not advised | Off-peak | Good | Ideal | Ideal | Ideal | Ideal | Ideal | Good | Off-peak | Not advised |
| Goa | Ideal | Ideal | Ideal | Off-peak | Off-peak | Not advised | Not advised | Not advised | Off-peak | Good | Ideal | Ideal |
| Delhi NCR | Ideal | Ideal | Ideal | Good | Off-peak | Off-peak | Off-peak | Off-peak | Good | Ideal | Good | Good |
| Tamil Nadu | Ideal | Ideal | Good | Off-peak | Not advised | Off-peak | Off-peak | Off-peak | Good | Off-peak | Off-peak | Good |
| Pune & Lonavala | Ideal | Ideal | Good | Off-peak | Off-peak | Off-peak | Off-peak | Off-peak | Good | Ideal | Ideal | Ideal |
| Hyderabad | Ideal | Ideal | Good | Off-peak | Not advised | Off-peak | Good | Good | Good | Ideal | Ideal | Ideal |
| Bengaluru | Ideal | Ideal | Good | Good | Good | Good | Good | Good | Good | Ideal | Ideal | Ideal |
| Varanasi | Good | Ideal | Ideal | Off-peak | Not advised | Not advised | Off-peak | Off-peak | Off-peak | Ideal | Ideal | Good |
- Ideal
- Good
- Off-peak
- Not advised
One coordinator for both
Pair surgery at a partner hospital with a recovery stay. Your medical coordinator and wellness concierge work from the same plan.
Held by one person, start to finish
- i
Conversation
A call with your concierge about what you hope for.
- ii
Consultation
A video consultation with a qualified practitioner.
- iii
Your plan
Centre, length of stay and itinerary, in writing.
- iv
Travel & stay
Visa guidance — India has a dedicated AYUSH visa — transfers and arrival.
- v
Back home
Routine and diet guidance to continue, with follow-up calls.
Practical guides
Straight answers to what guests ask us most — from visas and packing to telling a genuine centre from a tourist spa.
Your stay, day by day
What a day at a centre feels like, what to pack, how to prepare, and how to take the benefit home.
Read the guide →The AYUSH visa, explained
India has a visa category made for treatment in its traditional systems. Here is how it works, and how we help.
Read the guide →The three doshas, explained
Vata, Pitta and Kapha are Ayurveda’s way of describing how the body and mind work. Here is what they mean — and what they do not.
Read the guide →How to choose a centre
The checks we run on every centre — and the questions you can ask any centre yourself.
Read the guide →What changes the cost of a stay
We do not publish prices centres have not confirmed. Here is what drives the price, so you can compare quotes fairly.
Read the guide →Herbal medicines, safely
How traditional medicines are regulated in India, what to check on a label, and how to use and bring them home responsibly.
Read the guide →Browse the whole library
Programmes: Cleanse & renew 4
Programmes: Calm, sleep & focus 4
Programmes: Movement & body 4
Programmes: Life stages 4
Programmes: Together & learning 3
Destinations 11
Who it’s for 7
Ayurveda basics 5
Calm, careful, honest
Registered with the relevant Indian council for their system.
We prefer centres with NABH AYUSH accreditation.
Wellness programmes do not replace medical treatment. Keep your own doctor informed.
We describe programmes, never guaranteed outcomes.
What is Massvaa Care Wellness?
Our wellness service arranges stays in India’s traditional health systems — Ayurveda, Yoga & Naturopathy, Homeopathy, Unani, Siddha and Sowa-Rigpa — at vetted centres, with a personal concierge.
Can I combine wellness with my treatment?
Yes, as a recovery stay after your treatment, and only once your treating doctor has given written clearance. Wellness programmes never replace medical treatment.
Are the practitioners qualified?
We work with centres whose practitioners are registered with the relevant Indian council for their system, and we prefer NABH-accredited AYUSH centres.
Which visa do I need for a wellness stay?
India offers a dedicated AYUSH visa for treatment in traditional systems. Your concierge confirms the right category for your plan and passport.
How far in advance should I plan?
Four to eight weeks is comfortable: time for a consultation, the visa and flights. For Kerala in December and January, or the monsoon season, allow longer.
Can wellness replace my medical treatment?
No. Wellness programmes are complementary and are not a substitute for diagnosis or treatment by a medical doctor. Keep your own doctor informed and never stop a prescribed medicine without their advice.
How much does a wellness stay cost?
Prices depend on the centre, the room, the programme and the length of stay, and are confirmed by the centre in writing before you book. We do not publish prices that centres have not confirmed.
Does Massvaa Care charge for its wellness service?
Yes. Massvaa Care charges a service fee for concierge coordination, which your concierge explains in writing before you proceed. The centre’s programme is priced separately.
Plan your wellness journey
Share a little about yourself. Your concierge replies personally.
- A named concierge who speaks your language
- A video consultation with a qualified practitioner before you book
- Your plan, inclusions and our service fee in writing
MASSVAA CARE WELLNESSWellness programmes are complementary and are not a substitute for medical diagnosis or treatment.