Destination · Yoga research & naturopathy

Pune & Lonavala

A city with deep roots in modern yoga and naturopathy, and the green Western Ghats hill station of Lonavala nearby.

Airports
Pune (PNQ); Mumbai (BOM) about 3 hours
Best known for
Iyengar yoga, naturopathy
Lonavala
Hill station, about 65 km
Best season
October–February
At a glance

A city with deep roots in modern yoga and naturopathy, and the green Western Ghats hill station of Lonavala nearby.

  • Airports: Pune (PNQ); Mumbai (BOM) about 3 hours
  • Best known for: Iyengar yoga, naturopathy
  • Lonavala: Hill station, about 65 km
  • Best season: October–February
Last reviewed · Massvaa Care Wellness editorial team
On this page
  1. Why Pune and Lonavala
  2. When to go
  3. Month by month
  4. Official sources

Why Pune and Lonavala

Pune is where B.K.S. Iyengar taught for most of his life, and the institute named after his wife remains a centre of the Iyengar method. In nearby Lonavala, Kaivalyadhama, founded in 1924 by Swami Kuvalayananda, is one of the oldest institutions to study yoga scientifically.

Pune is also home to India’s National Institute of Naturopathy, and Mahatma Gandhi founded a nature-cure ashram at Uruli Kanchan on the city’s outskirts. Naturopathy and yoga centres are found across the region.

When to go

October to February is dry and pleasant. The monsoon (June to September) turns the Western Ghats green, and Lonavala is at its most beautiful then, though very wet. March to May is hot.

Month by month

Best months to visit each wellness destination
DestinationJanFebMarAprMayJunJulAugSepOctNovDec
Pune & Lonavala Ideal Ideal Good Off-peak Off-peak Off-peak Off-peak Off-peak Good Ideal Ideal Ideal
  • Ideal
  • Good
  • Off-peak
  • Not advised

Lonavala is greenest, and wettest, in the June–September monsoon. Compare all destinations →

Official sources

Rules, registrations and visa terms change. Where this page and an official source differ, the official source applies.

Questions guests ask

Can I study at the Iyengar institute?

The institute sets its own admission rules and usually expects long prior study with certified teachers. We can help you plan a stay around classes elsewhere in Pune.

How do I get to Lonavala?

By road from Pune (about an hour and a half) or Mumbai (about two hours), or by train.

All wellness questions →

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Plan your visit: Pune & Lonavala

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MASSVAA CARE WELLNESSWellness programmes are complementary and are not a substitute for medical diagnosis or treatment.