Directory

Every wellness topic, in one place

All our traditions, programmes, destinations, audience guides and practical guides, organised by category.

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At a glance

All our traditions, programmes, destinations, audience guides and practical guides, organised by category.

Last reviewed · Massvaa Care Wellness editorial team
On this page
  1. Traditions
  2. Programmes: Cleanse & renew
  3. Programmes: Calm, sleep & focus
  4. Programmes: Movement & body
  5. Programmes: Life stages
  6. Programmes: Together & learning
  7. Destinations
  8. Who it’s for
  9. Ayurveda basics
  10. Planning & safety
  11. Official sources

Traditions 6

Programmes: Cleanse & renew 4

Programmes: Calm, sleep & focus 4

Programmes: Movement & body 4

Programmes: Life stages 4

Programmes: Together & learning 3

Destinations 11

Who it’s for 7

Ayurveda basics 5

Planning & safety 7

Official sources

Rules, registrations and visa terms change. Where this page and an official source differ, the official source applies.

Keep exploring

More practical guides

Back to Wellness
Practical guide

Your stay, day by day

What a day at a centre feels like, what to pack, how to prepare, and how to take the benefit home.

Read the guide
Visa guide

The AYUSH visa, explained

India has a visa category made for treatment in its traditional systems. Here is how it works, and how we help.

Read the guide
Honest advice

How to choose a centre

The checks we run on every centre — and the questions you can ask any centre yourself.

Read the guide
Glossary

Therapies, A to Z

Every therapy name you are likely to meet, explained simply — what happens, and which tradition it comes from.

Read the guide
Seasons

When to go, month by month

India’s climate changes greatly by region. Pick a month to see which destinations are at their best.

Read the guide
Questions

Wellness questions, answered

Everything guests ask us before a stay. If yours is not here, your concierge will answer it personally.

Read the guide
Begin

Plan your wellness journey

Share a little about yourself. Your concierge replies personally.

  • A named concierge who speaks your language
  • A video consultation with a qualified practitioner before you book
  • Your plan, inclusions and our service fee in writing
MASSVAA CARE WELLNESSWellness programmes are complementary and are not a substitute for medical diagnosis or treatment.