A gentle stay for older guests: nourishing therapies, adapted yoga, good food and rest, in a centre chosen for comfort and access.
- Tradition: Ayurveda · Yoga
- Length: Usually 10–21 days
- Price: Confirmed by the centre in writing
- Before booking: Practitioner video consultation
A stay built around comfort
Ayurveda has a whole branch — Rasayana — devoted to nourishment and healthy ageing, and yoga can be adapted to any age. A healthy-ageing stay combines the two at an unhurried pace, with more rest than a typical programme.
We choose centres with step-free rooms or lifts, handrails, a doctor on call and easy access to a hospital, and we plan the journey with fewer connections and extra rest days.
What it can include
A physician reviews your health, medicines and reports first.
Abhyanga, Shirodhara and others, adapted for comfort.
Chair yoga, balance work and breathing.
Short, level walks in a garden setting.
Warm, easy-to-digest meals at regular times.
A typical day
- Wake and warm water
- Breakfast
- Chair yoga and breathing
- Gentle therapy
- Lunch and a long rest
- Short garden walk
- Early dinner
An illustration only. Each centre and practitioner sets their own timetable.
Who it suits
- Guests over 60 who want a gentle stay
- Older couples travelling together
- Parents travelling with adult children
Bring a letter from your doctor listing your conditions and medicines. Check your travel insurance age limits and cover before booking.
Official sources
- Ministry of Ayush, Government of India
- National Accreditation Board for Hospitals & Healthcare Providers (NABH)
- National Commission for Indian System of Medicine (NCISM)
Rules, registrations and visa terms change. Where this page and an official source differ, the official source applies.
Questions guests ask
Is there a doctor at the centre?
We choose centres with a physician on site or on call, and a hospital within easy reach. Delhi NCR centres are close to our partner hospitals.
Can my daughter or son stay with me?
Yes. Companions can share a room or have their own, and join as much or as little of the programme as they like.
