Four intensive weeks of practice, philosophy, anatomy and teaching — in the places where modern yoga took shape.
- Tradition: Yoga
- Length: Usually about 4 weeks (200 hours)
- Price: Confirmed by the centre in writing
- Before booking: Practitioner video consultation
On this page
What a teacher-training course is
Most foundational courses are around 200 hours of study over about four weeks, and advanced courses around 300 hours. The syllabus usually covers asana, pranayama, meditation, philosophy (including the Yoga Sutras), anatomy and the practice of teaching.
Certification is set by the school. Many schools register their courses with international yoga bodies; in India, the Ministry of AYUSH’s Yoga Certification Board also certifies yoga professionals. Check what your course leads to before you book, especially if you want to teach in a particular country.
Choosing a school
Who teaches most of the hours, and for how long they have taught.
Smaller groups mean more feedback on your teaching.
Hatha, Ashtanga Vinyasa, Iyengar-influenced or mixed.
Which body recognises the course, if any.
Rishikesh ashrams, Mysuru shalas or Goa beach schools.
How we help
We do not run courses. We help you compare schools, check the visa you need for a structured course, arrange flights, transfers and a comfortable stay, and are there if anything goes wrong.
A typical day
- Wake
- Pranayama and meditation
- Asana practice
- Breakfast
- Philosophy
- Anatomy
- Lunch and self-study
- Teaching practice
- Evening practice
- Dinner
An illustration only. Each centre and practitioner sets their own timetable.
Who it suits
- Practitioners with a steady practice who want to go deeper
- Future teachers
- Guests who want a structured, intensive month
Courses are physically demanding. Tell the school about injuries and health conditions, and ask whether they adapt for them.
Official sources
Rules, registrations and visa terms change. Where this page and an official source differ, the official source applies.
Questions guests ask
Do I need to be advanced?
You need a regular practice, usually for at least a year, but not advanced postures. Schools say what they expect.
Which visa do I need?
Structured courses can have their own requirements. Check the official portal, and ask your concierge before you book.
