Diet, movement and routine resets under supervision: a structured start, and habits to take home.
- Tradition: Naturopathy · Yoga
- Length: Usually 2–3 weeks
- Price: Confirmed by the centre in writing
- Before booking: Practitioner video consultation
An honest approach
We do not promise results in kilograms. What a good centre offers is a supervised setting in which to change routine: food prepared for you, daily movement, therapies such as Udvartana (a brisk massage with herbal powders), enough sleep, and advice to continue at home.
These stays draw on naturopathy, yoga and Ayurveda. If you are considering bariatric surgery, that is a medical decision; Massvaa Care Medical can arrange a consultation with a bariatric surgeon at a partner hospital.
What it can include
A consultation with a naturopath or Ayurvedic physician, and measurements if you wish.
Balanced vegetarian meals at regular times; some centres include supervised juice or soup days.
Daily yoga, walks and, where offered, swimming or gym sessions.
Udvartana, steam and hydrotherapy.
Meal patterns and a daily routine you can realistically keep.
A typical day
- Walk
- Yoga
- Breakfast
- Udvartana and steam
- Lunch
- Active yoga or swim
- Early dinner
- Sleep
An illustration only. Each centre and practitioner sets their own timetable.
Who it suits
- Guests who want structure and supervision to change habits
- People who enjoy active days
- Those who want a plan for home, not a crash diet
If you have diabetes, take blood-pressure or thyroid medicine, or have had an eating disorder, speak to your doctor first. Diet changes can affect how medicines work.
Official sources
- Ministry of Ayush, Government of India
- National Accreditation Board for Hospitals & Healthcare Providers (NABH)
- National Commission for Indian System of Medicine (NCISM)
Rules, registrations and visa terms change. Where this page and an official source differ, the official source applies.
Questions guests ask
How much weight will I lose?
We do not make promises about weight. The aim is a supervised start and a routine you can keep. Results vary from person to person.
Is it safe with diabetes?
Only with your doctor’s agreement, and only at a centre that will monitor you. Tell the naturopath about every medicine you take.
