Wellness programmes

Ayurveda’s classical programme of cleansing therapies, diet and rest, set by the physician after an assessment.

A gentler programme of restorative therapies, nourishing diet and daily routine.

Warm-oil massage and the steady stream of oil across the forehead, often within a calming stay.

Daily practice, breathwork and meditation with experienced teachers.

Diet, hydrotherapy, mud therapy and rest in a quiet natural setting.

Gentle physiotherapy, yoga and Ayurvedic care alongside — never instead of — your surgeon’s advice.

Programmes shaped around the stages of women’s health, with women practitioners where preferred.

Diet, movement and routine resets under supervision.

Therapies and movement programmes for comfort and mobility, set after assessment.

Time away from screens, with a daily rhythm of practice, rest, nature and good food — and a plan for a calmer relationship with your phone at home.

Kerala’s traditional monsoon season for Ayurveda, in the Malayalam month of Karkidakam — about mid-July to mid-August.

A gentle stay for older guests: nourishing therapies, adapted yoga, good food and rest, in a centre chosen for comfort and access.

Traditional face, skin and hair rituals — warm oils, herbal pastes and massage — within a calm, restorative stay.

Time together, slowed down: side-by-side therapies, yoga for two and quiet villas in gardens or by the sea.

Four intensive weeks of practice, philosophy, anatomy and teaching — in the places where modern yoga took shape.

Days of guided meditation and quiet — from a gentle introduction to structured silent courses — in ashrams, monasteries and mountain retreats.

Ayurveda’s traditional care for new mothers: warm oil massage, nourishing food, rest and support, once your doctor agrees.

A structured week for busy people: sleep, movement, stress practices and therapies, with a routine designed to survive the return to work.

A learning holiday: cook Ayurvedic meals, learn the daily routine and self-massage, and visit herb gardens — so you can bring the practice home.