Your Wellness Stay

Slow days

What a day feels like

Days at a centre follow the sun: early mornings, therapies before lunch, a long rest, and an early night. Scroll to follow the day.

A day at a centre

  1. Wake with the light; warm water or herbal tea
  2. Yoga, breathing or a quiet walk
  3. Breakfast, cooked for your programme
  4. Check-in with your practitioner
  5. Therapies of the day
  6. Lunch, the main meal
  7. Rest
  8. Gentle practice, a cooking class or a walk
  9. Light dinner
  10. Early night

An illustration only. Each centre and practitioner sets their own timetable.

Read the full guide to your stay →

A pause

Take one minute to breathe

Many teachers start with a simple “box” breath: in for four, hold for four, out for four, hold for four. Follow the circle for four rounds.

Breathe gently and never strain. Stop if you feel dizzy or light-headed.

COMING FOR TREATMENT?

One coordinator for both

Pair surgery at a partner hospital with a recovery stay. Your medical coordinator and wellness concierge work from the same plan.

Joint replacement → mobility programmeSpine surgery → yoga therapyCardiac care → stress & sleep
TreatmentWritten clearanceRecovery stay
Recovery stays begin only after your treating doctor’s written clearance.
Explore medical treatmentHow recovery stays work
Your journey

Held by one person, start to finish

  1. 01

    A personal conversation

    Tell your concierge what you hope for and when you would like to travel.

  2. 02

    A considered plan

    Explore suitable centres and arrange a consultation with a qualified practitioner.

  3. 03

    Support for your stay

    Confirm your itinerary in writing, with help for travel, arrival and your return home.

Before you go

Practical guides

Straight answers to what guests ask us most — from visas and packing to telling a genuine centre from a tourist spa.

Every topic

Browse the whole library

Open the directory (56)

Find every tradition, programme, destination and practical guide in one directory.

Before you book

Check credentials and confirm your programme, inclusions, centre price and concierge service fee in writing. Your practitioner sets the clinical plan.

Ready to plan your stay?

Share your plans with a personal concierge.

Plan my stay
MASSVAA CARE WELLNESSWellness programmes are complementary and are not a substitute for medical diagnosis or treatment.